Helpful Information About Counselling
The British Association for Counselling and Psychotherapy (BACP) provides some great resources for people thinking about seeing a therapist, on their "it's good to talk" website.
The site includes fact sheets covering issues such as:
- What do counsellors and psychotherapists do?
- How do I choose a therapist?
- What happens in your first session with your therapist?
- How to get the best out of your therapist.
To access these resources, click here. (This will open a separate window)
Click here for more information about therapy and counselling. (This will open a separate window).
Call me on 07961 363621 to explore whether counselling might be right for you, or send me an email.
I offer a non-urgent service. If you are in acute distress and need to talk to somebody right now, please contact Samaritans(116 123) [email protected], or your local A&E department.
"There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom" - Anais Nin
"I am not what happened to me. I am who I choose to become" - Carl Jung
